Yes. That's exactly what it is.
If you'd like to add some poetry meditation into your day, I highly recommend it. Here is one, from one of my favorite poets, Sarah Teasdale, to get you started. Her work is in the public domain.
THE NEW MOON
by Sarah Teasdale
Day, you have bruised and beaten me,
As rain beats down the bright, proud sea,
Beaten my body, bruised my soul,
Left me nothing lovely or whole --
Yes I have wrested a gift from you,
Day that dies in dusky blue:
For suddenly over the factories
I saw a moon in the cloudy seas --
a wisp of beauty all alone
In a world as hard and gray as stone --
Oh who could be bitter and want to die
When a maiden moon wakes up in the sky?
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